Health & Fitness

The time has come to end a relationship. Maybe it's a boyfriend, a wife, a friendship; nut no matter what, the time has come to move on. So what do you do? How do you start that process? Sometimes it just happens. You're having a argument, it gets heated, and boom someone one (or the both of you) are saying you're done...

Not everyone is a fan of the man-bun. I will let you know right off that I LOVE them. But that doesn't matter. Whether you like them or not, are they grounds for firing someone? A man, Sid Ouared, was training for a customer service role for two weeks with British Airlines before he was let go according to The Sun...

My wife and I have 4 more nights alone without our two small kids (they are visiting the Grandparents) and we really are not sure what to do with ourselves!

The Special Olympics will be kicking off in Seattle on July 2nd, and Kennewick will have a special place in the ceremonies. Before the games kick off The Flame of Hope Torch is run across the states. The Torch will make its way through Kennewick tomorrow (Wednesday, June 27th) with the help of the Kennewick Police Department...

Canadians will no longer need to cross the border in to Washington to get marijuana. Not even sure if that happens, but as October 17th, 2018 pot will be legal in Canada! Prime Minister, Justin Trudeau announced that the entire nation will be able to smoke it up this fall...

They look like big cute cats (and they are), but they are MUCH more dangerous than your house kitty. There have been a few cougar sighting around the area, the most recent eastbound on I-82, at about milepost 98. The Benton County Sherrif's office posted a warning about the cougars and said that this is one of several sightings around the South Richland and Badger Mountain areas...

Yup, you read that right. Rabid bats are on the loose! Since May 1, four bats found in Washington have tested positive for rabies, the highest number identified in the state in the month of May since 1998! The Washington State Department of Health reminds people to call their local health department if they, a family member or a pet interacts with a bat...

I'm a big fan of snacks. Snacking during the day helps keep me from binging on huge meals. And, to be honest, I LOVE snacking while watching TV. However, finding healthy snacks that are also affordable has been a challenge. I'm sorry, there are only so many kale chips I can handle before I lose my mind...

This week is National Safe Boating Week, and if you're like us, you're stoked to get back on the water. The weather is going to be perfect for boating this week and we're lucky enough to have so many way to enjoy the water around the Tri-Cities...

You may or may not know about Girls On the Run. It's a non-profit that aims to inspire girls to recognize their inner strength and celebrate what makes them one of a kind. Trained coaches lead small teams through our research-based curricula which includes dynamic discussions, activities and running games...