Fitness

Dancing Could Be the Answer to Your Problems
Dancing Could Be the Answer to Your Problems
Dancing Could Be the Answer to Your Problems
Dancing really means participating in tons of different ways of moving your body in a rhythmic way. Different types of dances give you a different workout depending on the intensity. The type of workout that you get depends on how hard your heart is working. The higher your heart rate the better the workout.
5 Things That Make Me Want To Cheat
5 Things That Make Me Want To Cheat
5 Things That Make Me Want To Cheat
As some of you know, I've been in the gym the last few months getting summer ready. I've decided to start another 30-day abs challenge today to really reach my goal. This means back to serious clean eating and only water. I don't mind the clean eating, but Sunday's are a must cheat day!
Update on My 30-Day Abs Challenge [PHOTO]
Update on My 30-Day Abs Challenge [PHOTO]
Update on My 30-Day Abs Challenge [PHOTO]
Do you remember when I started my 30 day ab challenge? I told myself I wouldn't take a progress picture until day 30 but it's day 22, I've gotten a little impatient wanting to see how far I've come so here it is.