Sally Shadle is a Richland teacher. Sally Shadle is a triathlon runner.

Sally Shadle is a friend of mine, who graciously came by to do an interview and let us in on what it's like to swim, bike, and run her way to Kona Hawai'i. 

Listen in as she takes us through a day in the life - filled with exhausting amounts of training and preparation for her October 10th Ironman World Championship in Kona.

To keep on following Sally on her journey, and to lend your support - visit her GoFundMe page.