Lists

According to a recent study, 44% of us sometimes or always sleep with our cell phone close to us. This is mainly because we like to watch stuff before bed, play games and use it as an alarm clock.  But here are three reasons not to!

It's no secret that I am NOT a morning person. I haven't adjusted to my new sleep schedule. If you're like me, here's 6 things you should know that'll help you out.

This is great! I usually enjoy taking it all off before bed time, and now I found out there's legitimate benefits of sleeping naked!

Feeling a little guilty this morning. Yes it's true, I slept in which caused me to be late! While I was on my way to work, Aj thought it'd be a funny idea to write a list of reasons for why I'd be late and made me read those reasons on the morning show.